Personalidad Perfeccionista ¿Desventaja o Virtud? - Psicologa infantil, adolescentes y adultos. Donostia
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Personalidad Perfeccionista ¿Desventaja o Virtud?

perfeccionismo

A priori podríamos  llegar a pensar que una persona perfeccionista alcanzará mayores éxitos a lo largo de su vida, sin embargo el perfeccionismo llevado al exceso puede traer más problemas que ventajas.

Perfeccionismo desde el punto de vista de la Psicología

 

Cuando el perfeccionismo es llevado a tal extremo que se convierte en una patología en sí mismo, podemos hablar de “Síndrome del Perfeccionista” o “Trastorno Anancástico de la Personalidad”.

Además, el perfeccionismo está relacionado con distintos trastornos de la conducta alimentaria, la depresión y la ansiedad. También suele ser una característica muy común en personas que sufren de trastorno obsesivo compulsivo, ansiedad social y trastorno de pánico.

El perfeccionismo también suele ser una característica común y extendida tanto en adultos como en niños con altas capacidades. En este sentido, cuando el perfeccionismo es extremo puede llegar a afectar negativamente a la gestión de esas capacidades intelectuales.

¿Por qué se produce el perfeccionismo?

 

Las causas de tales trastornos no están claras y siempre hay que hacer una doble alusión tanto a factores genéticos como ambientales. En este sentido puede existir una predisposición genética a desarrollar este problema pero son los factores ambientales los que deciden en última instancia que el trastorno acabe manifestándose.

Existen distintas causas relacionadas con el contexto tanto familiar como social en el que se desarrolla una persona que pueden desencadenar en una personalidad perfeccionista:

Contexto demasiado elogiador: Los niños que están acostumbrados a recibir constantes elogios por su trabajo (tanto en la escuela, en actividades deportivas o en el hogar) tratarán de mantener esta situación realizando un desempeño lo más perfecto posible.

Humillaciones constantes: En el otro extremo del contexto elogiador, podemos encontrar la situación de un niño que recibe humillaciones constantes. Esta situación le lleva a desarrollar perfeccionismo para evitar que se produzcan y además ser aceptado.

Triunfos familiares: Los éxitos de padres o hermanos pueden llevar a una persona a convertirse en alguien muy perfeccionista con el objetivo de imitar o “estar a la altura” de ese familiar. Independientemente de que existan estos éxitos, el hecho de contar con más personas perfeccionistas en el hogar, aumenta las probabilidades de que alguien desarrolle una personalidad perfeccionista.

Baja autoestima: Los sentimientos de inferioridad pueden llevar a alguien a desarrollar perfeccionismo con un afán compensatorio. Esto ocurre especialmente cuando dicha autoestima depende de la aceptación externa.

La sociedad: Vivimos en una sociedad muy competitiva en la que los estándares de perfección cada vez se sitúan en cotas más altas y difíciles de alcanzar. El llamado “perfeccionismo social” supone que una persona es aceptada solamente cuando cumple estándares de perfección irrealistas que son impuestos por los demás.

La paradoja de la meta inalcanzada

 

Una de las características negativas del perfeccionismo es la dificultad por alcanzar metas valiosas por la persona. Esto se entiende bien mediante la paradoja de la meta inalcanzada que explica que una forma de pensamiento perfeccionista supone un gran obstáculo para conseguir distintos objetivos  vitales.

La paradoja reside en el hecho de que por un lado, la búsqueda incesante de la excelencia nos permite avanzar pero por otro lado también nos puede paralizar y generar estrés y emociones negativas. Esto también recibe el nombre de “parálisis por excesivo análisis”, ya que cuando perdemos tiempo organizando y analizando el camino que nos conduzca al resultado más perfecto posible, entramos en la zona negativa del perfeccionismo.

Perfeccionismo y Baja Tolerancia a la Frustración

 

Cuando una persona se siente tremendamente incómoda ante el fracaso y la frustración, desarrollará una personalidad perfeccionista con el objetivo de minimizar al máximo cualquier posibilidad de fracaso.

Cómo convertir el Perfeccionismo en una Virtud

 

Cambia tu diálogo interno: Comienza a sustituir los “debería” por términos más flexibles y ajustados a la realidad como por  ejemplo “me gustaría” o “preferiría”. Cuando las creencias absolutistas no se cumplen desencadenan emociones negativas, por esta razón es conveniente que comiences a eliminarlas de tu vida.

Deja que los grises entren en tu vida: Las cosas no son cuestión de “Todo o Nada”, ni de “Blanco o Negro”. Existe todo un mundo intermedio de grises entre ambos extremos y es precisamente en este lugar donde se ubica la realidad. Cuando algo no es perfecto no quiere decir que sea malo.

Huye de la sobregeneralización: Evita los “siempre” o los “nunca” y deja lugar a los “de vez en cuando” o “en ocasiones”.

Divide tus metas en tareas más pequeñas: Esto te ayudará a luchar contra la “parálisis por excesivo análisis”  que comentábamos anteriormente. Trata de dividir tu proyecto u objetivo en mini-proyectos más pequeños que te permitirán ser más flexible durante el camino. Además esto aumentará tu perfección de autoeficacia y te dará un feedback más realista respecto a tu progreso.

Aproxímate y deja de evitar: En ocasiones las personas perfeccionistas y con poca tolerancia a la frustración prefieren evitar metas que les gustaría alcanzar en lugar de arriesgarse a fracasar en su intento por conseguirlas.

9 Comentarios
  • Armando Morales
    Posted at 20:34h, 29 marzo Responder

    Articulo muy interesante.

  • azerlotereya yeni binqo
    Posted at 05:03h, 16 abril Responder

    Thank you for the information

  • Eliza Alvaro
    Posted at 08:00h, 31 mayo Responder

    Hola, soy Eliza Alvaro ahora vivo en España, solo quiero compartir cómo me salvó el Dr. Obudu.
    Tuve un hijo en Panamá durante un año y tres meses antes de mudarme a España dejándolo con su padre ya que no podía viajar con él. Me exige 750 € al mes si quiero volver a ver a mi hijo. Estaba desesperada por tener a mi hijo ya que no lo abandoné durante 6 años. Le he estado pagando 750€ y todavía se han negado a que me deje reunirme con mi hijo.
    Me insulta y no supe que hacer. La situación era desesperada hasta que vi un artículo sobre el Dr. Obudu en línea con los datos de contacto de obuduyang@gmail.com y +1 503-773-9114. Envié un correo electrónico y WhatsApp porque estaba desesperado por reunirme con mi hijo. Estaba deprimida y sentía que me ahogaba en mis propias lágrimas cada vez que pensaba que nunca volvería a tener a mi hijo.
    El Dr. Obudu me ayudó y hoy, después de 6 años, me reuní con mi hijo. Gracias doctor Obudu. Comuníquese con él con cualquier problema que tenga, sus datos de contacto están allí. el es mi salvador

  • Craignut
    Posted at 10:05h, 12 junio Responder
  • Alonso Marco
    Posted at 10:03h, 29 junio Responder

    Este testimonio es sobre este gran lanzador de hechizos, el Dr. Obudu, que me ayudó a restaurar mi vida amorosa. Mi esposa y yo tuvimos una pelea, esta pelea continua nos llevó a presentar un documento de divorcio ante la corte, había tomado una decisión. Mi esposa también estaba al mismo tiempo furiosa por todo el asunto, mi familia estaba dividida en dos lados opuestos. Con el consejo de un buen amigo de la familia, decidí salvar mi matrimonio consultando a un lanzador de hechizos para salvar mi matrimonio. Entré en línea y busqué el testimonio de un lanzador de hechizos real después de leer el testimonio del Dr. Obudu. Sabía que él era el lanzador de hechizos necesario para salvar mi matrimonio y mi familia de la división. Fue un giro del destino cuando mi esposa vino a verme una noche, me dijo que había retirado el divorcio y que así fue como mi matrimonio y mi familia se salvaron de romperse. Póngase en contacto con este gran hombre ahora obuduyang@gmail.com / +1 503-773-9114 y sea el próximo en testificar como yo. ¿Quién dijo que tu matrimonio no se puede salvar de nuevo o que no puedes obtener la cura que deseas? No tienes nada que perder contactándolo.

  • Michaelstugh
    Posted at 12:44h, 05 julio Responder

    The 9 Best Case Management Software For Law Firms in 2022
    AUG 23, 2022

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    Updated 2022

  • Craignut
    Posted at 01:10h, 16 agosto Responder
  • Craignut
    Posted at 18:53h, 03 octubre Responder
  • Danielgen
    Posted at 12:43h, 27 noviembre Responder

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